Sofia O.

About Me

Hi, my name is Sofia. With four years of experience coaching players of all ages, I have successfully guided beginners to competitive levels while fostering a love for the game. As a student-athlete at Plymouth State University studying Sports Psychology and a member of the tennis team, I bring both technical expertise and firsthand knowledge of player development. I am eager to apply my skills at MyTennisLessons and help players of any age or skill level advance their game.

My diverse coaching experience includes working with children aged 4-12, assisting adult players (18+ and 65+), and traveling to coach underprivileged youth through Advantage Kids. I have also led clinics for women aged 65+ and managed tennis programs across multiple towns during the summer. My role as a player-coach at Plymouth has further strengthened my ability to mentor and teach effectively, ensuring that each athlete reaches their full potential. Coaching various age groups has enhanced my adaptability, leadership, and responsibility. I prioritize punctuality, safety, and organization, ensuring players receive structured, high-quality instruction.

Teaching Style

Some of my teaching specialities are:
Player Development – Guiding beginners to competitive levels with a structured progression.

Adaptability – Coaching players of all ages, from young children to senior adults.

Technical and Tactical Training – Leveraging my experience as a student-athlete and sports psychology background to enhance both technique and mental resilience.

Inclusivity & Engagement – Coaching underprivileged youth and managing diverse group clinics, ensuring all players feel supported.

I like to emphasize 5 things:

Fundamentals First – Proper grip, footwork, and stroke mechanics to build a strong foundation.

Progression-Based Learning – Adjusting drills and challenges based on skill level to ensure consistent improvement.

Mental Toughness & Strategy – Teaching players how to stay focused, manage match pressure, and apply strategic play.

Engagement & Enjoyment – Encouraging a love for the game while maintaining a structured and disciplined approach.

Adaptability & Personalization – Tailoring lessons to the individual needs of players based on their age, skill level, and goals.

I like to structure my lessons into 4 sections:

Warm-Up & Movement Drills (10-15 min)
Dynamic stretching and footwork drills. Light rallying to get a feel for the ball.

Technical Focus (20-30 min)
Stroke mechanics (forehand, backhand, serve, volleys). Drills tailored to the player’s weaknesses and goals.

Tactical & Match Play (20-30 min)
Strategy-based exercises, situational point play. Mental training and decision-making under pressure.

Cool-Down & Reflection (5-10 min)
Light stretching, feedback discussion, and goal setting for the next session.

Teaching Locations = Travel Radius = Preferred Court